FLOP….lol

VONDA

p90x update

DEANNE

An eight minute workout that works nearly the entire body. Pecs, shoulders, triceps, biceps, back lats, quads, abs, and more…
Good for the times that you are in a hurry. It is an invite to get into the best shape of your life with me and my family at http://www.freeworkoutcoach.com . P90X and team beach body is what I used at age 36 to get into the best shape of my life. My name is Matt Thompson and I want to help you become a happier healthier you in 2009. Make it your new years resolution and decide to get fit. Being a beachbody coach is most rewarding. You can make money by sharing information like this. You can get more information at http://www.spreadthesecretonline.com or you if you want to be a coach but not sure how, visit my beachbody coach at http://www.freeworkoutcoach.com

BRYON

I have the goal not of becoming the next arnold, but to use my naturally stout body style and make it into a leaner, more muscular body. Ive had great gains over the last 2 months in increasing my muscle size, especially in my arms, legs, back and chest. My diet is livable and includes a lot of protein, vitamins and now creatine - which has led to noticable gains in endurance and in muscle size.

The area Ive neglected thus far is the stomach area - the cardio and weights Im doing (detailed in a second) seem to be reducing it overall, but there is a lot of bodyfat in my lowe abdominals and love handle areas. My workout is usually 3-5X a week, consisting of an hour of resistance training on a specific muscle group followed up by a half hour of cardio. I havent started on ab excercises yet because I was told it was too soon - is there any way to get to them quicker or should I up the cardio to 1 hour daily?

TY

Can you pretty much do whatever you normally would at the gym or should you alter your program a bit? I just don’t want it to make ttc more difficult. Anyone have info. straight from a Dr.’s mouth?
Thanks.

RENE

I’m so busy with my job, taking classes, my boyfriend and homework that I just don’t have time to work out or whenever I do have time, I’m just so tired. I truly do wish to tone my stomach, but I just don’t know any easy, simple ab workouts. Help anyone?

COLLIN

Hey Everybody I did it! I have officially completed my 90th day and it feels great!!!! In this video you will see a slide show with pictures I took once a day for 90 days to track my progress. It’s AWESOME! I just want to thank everyone on YouTube and everyone who has followed my progress at my blog 90DayReview.com you guys have always supported me and I really appreciate it! I’m on to round 2 P90X PLUS!!!!

TED

i have a 33 inch waist and i am 15 and about 45 pounds overweight…..so will abdominal exercises help me get a flat tummy and lose weight?

AVA

My P90X Transformation

Music By: Three Days Grace- Animal I have Become.

GUS

90 Days Str8 Non Stop Of Extreme Excitement

LIDIA